Do you suffer with any of the following:

Lower back pain
Shoulder pain
Hip pain
Knee pain 

Have you visited the GP and been told to manage the pain with medication or told to simply stretch more but you really don’t know where to start?

Hayley will be hosting a pain management workshop on Thursday 19th May at 7pm where you can find out more as to why you feel the pain you do, how you can improve the pain without simply masking it and how you can even start moving better generally! 

The workshop is designed to be interactive where you will have the opportunity to ask plenty of questions and try out some different exercise techniques.

You don’t need to be super mobile or have high fitness levels to join in as movement will be minimal as demonstration will be provided by Hayley and you are able to participate as much as you like.

Spaces are VERY limited, book early to avoid disappointment: https://bit.ly/3OWepLk

More info: https://bit.ly/3sgo8Cp

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